Diet of the proteins. Diets.

Diet of the proteins. Diets.
We present you "the diet of proteins", based on these essential nutrients for the body, the large number of regulatory and metabolic functions they perform. During the first 15 days of the regime, it will be quite strict, and you will have to incorporate lots of mineral water. You must then declining the number of proteins and incorporate fruits and vegetables in a progressive manner. It is not recommended to follow the diet of protein for more than 30 days, and before starting this or another plan, it is best that you consult with your doctor.

If you decide to follow this diet, we recommend combining it with the practice of some physical exercise. Hiking, are excellent. Exercise will help you to not lose muscle mass and you'll have more success in the reduction of those extra pounds more.

This is the proposed weekly menu

MONDAY:

Breakfast: 1 cup of coffee with skim milk, 1 portion of dietary gelatine with 2 tablespoons of skimming white cheese.
Mid-morning: 1 cup of coffee with skim milk, 1 Dietetic yogurt
Lunch: 1 cup of dietary broth, 1 portion of tail of rump (lean cut) with 1 tomato seasoned with olive oil and salt, 1 portion of dietary gelatin with half fruit.
Snack: 1 coffee or 1 Dietetic soup without vegetables, 1 portion of dietary gelatine with 2 tablespoons of skimming white cheese.
Average afternoon: 1 tea with or without skim milk, 1 clear of egg stuffed with white cheese flavored with onions and other vegetables.
Dinner: 1 cup of dietary broth, 1 Steak of pork with 1 tomato, 1 glass of gelatin with half fruit diet.

TUESDAY:

Breakfast: 1 cup of coffee with or without skim milk, 1 gelatin mixed with yogurt diet.
Half tomorrow: 1 tea with skimmed milk, 1 beaten yogurt diet.
Lunch: 1 bowl of broth diet, 1 can of tuna to the natural of 80 grams with 1 tomato, 1 glass of gelatin with half fruit diet.
Snack: Mate and mate cocido, 1 portion of cheese diet.
Average afternoon: 1 yogurt, 1 infusion (mate, coffee, tea)
Dinner: 1 bowl of diet, 2 ribs of pork, 1 tomato broth.

WEDNESDAY:

Breakfast: 1 cup of coffee with milk, 1 cup of gelatine.
Half tomorrow: infusion (mate, coffee and tea), 1 yoghurt drinking diet.
Lunch: 1 bowl of broth diet, 1 fillet of Pollock with tomatoes (can be prepared with aluminum foil in the oven with tomatoes inside), 1 yogurt and fruit media.
Snack: Tea, 1 portion of gelatin diet with 2 tablespoons of white cheese.
Average afternoon: 1 yogurt, soup diet without vegetable, 50 grams of skimming fresh cheese.
Dinner: 1 bowl of broth diet, 1 narrow bife, 1 tomato with olive oil and salt.

THURSDAY:

Breakfast: 1 cup of tea with skimmed milk, 1 drinkable yogurt
Half tomorrow: 1 portion of jelly with yoghurt.
Lunch: 1 cup of broth diet, 1 portion of chicken without skin, 1 tomato with olive oil and salt, 1 portion of gelatin with half fruit diet.
Snack: 1 portion of gelatin diet prepared with 2 botecitos of yogurt instead of cold water.
Average afternoon: 2 tablespoons of ricotta soup without vegetables, 1 yogurt diet, diet
Dinner: 1 bowl of broth diet, 1 Burger homemade chicken, meat or fish seasoned with salt, pepper and herbs, 1 tomato, gelatin diet or diet yogurt.

FRIDAY:

Breakfast: Mate cocido, 1 glass of gelatin diet.
Mid-morning: 1 yoghurt
Lunch: 1 bowl of broth diet, 1 bife of rump, 1 tomato with salt and oil
Snack: 1 portion of fresh cheese of 80 grams, coffee with milk
Average afternoon: 1 clear of egg stuffed with white cheese flavored with pickles and onions scallions.
Dinner: 1 bowl of broth diet, 1 can of tuna to the natural, 1 tomato with olive oil and salt.

SATURDAY:

Breakfast: 1 cup of mate cooked with skim milk, 1 cup of jelly with yoghurt.
Half tomorrow: infusion, 1 yogurt diet.
Lunch: 1 bowl of broth diet, 1 narrow bife, 1 tomato, 1 portion of gelatin with half fruit diet.
Snack: Tea, 1 portion of gelatin diet with yoghurt skimming.
Average afternoon: tea, broth diet without vegetable, 50 g cheese, 1 yogurt.
Dinner: 1 bowl of broth diet, 1 cup shrimp with garlic and lemon. Dessert: 1 yogurt beaten diet, 1 glass of gelatine.

SUNDAY:

Breakfast: 1 cup of tea with milk, 1 drinkable yogurt diet.
Half tomorrow: 1 glass of jelly with yoghurt
Lunch: 1 bowl of diet, 1 Steak of pork loin, 1 tomato broth.
Snack: 1 portion of gelatin diet with skimming cheese.
Average afternoon: 1 clear of egg stuffed with seasoned white cheese, infusion.
Dinner: 1 bowl of broth diet, 1 hake fillet prepared with aluminum foil in the oven to include tomatoes, cut in cubes, herbs and salt.

Eliminate cellulite. Hydration.

Eliminate cellulite. Hydration.

It hydration is one of the steps more important to eliminate cellulite and so that your skin looks nice and bright. To achieve good results, hydration you must do in the morning and also at night.

If in the morning you have the time just use an oil which are applied with skin wet after the shower. It is very easy and quick to implement and the level of hydration that get is good. You can use for example the Eucerin in pharmacies, or also the Baby lotion of Johson's sale in supermarkets.

At night we recommend that you use specific creams for each part of the body:

Feet. The feet are one of the parts of the body less caring. You must give them a special care especially in summer because it dries much up by exposure to the Sun and open air. There are specific creams that work very well and you'll see results within a few days. You can try the Neutrogena's sale in pharmacies.

Calves and thighs. Use a good moisturizer so that the legs are not resequen and combats the effects of hair removal. Thighs, buttocks and abdomen. In addition to a very moisturizing cream should use a cream anti-stretch especially if you're making diet. Breasts. It uses a special cream for this sensitive part of the body After hydration, and to achieve a good result in our goal to eliminate cellulite, apply the anti-cellulite cream at the same time you give a massage. You can test the biotherm anti-cellulite cream and you will see how it works.

Eliminate cellulite. Tips to lose weight.

Eliminate cellulite. Tips to lose weight.

One of the most recommended treatments for cellulitis are horsetailinfusions. Horsetail is a herb that has been used since antiquity and has many applications. Aesthetics is used and recommended to eliminate cellulite because it has diuretic properties due to its high content in potassium. This makes to help remove the liquid accumulated in the body by that she is expelled through the urine. To remove these liquids also will expel toxins, excess of fat and other debris that had accumulated in the body. In the end, cellulite is an excess of fat and toxins and that is why the horsetail helps to eliminate cellulite and to fight it.

In aesthetics this plant is also advised in the early stages of the mission subsistence allowance to eliminate overweight because it helps purify the body. And is also considered a regeneration of the skin and hair. And in addition to eliminate cellulite and help to lose weight, it has some other beneficial properties. These that you discussed below are just a few: it is recommended to combat infections of urine, to strengthen the nails, as an anti-inflammatory and to cure open wounds

Although it has many properties and is beneficial for the body and as a treatment for cellulite, as all the plants and medicines, should be taken in moderation, and following the recommendations of a doctor. If taken for a long time there have been cases of digestive problems and other problems. For this reason, and as we mentioned before, it is always best to consult a doctor before taking any drug or medicinal plant to eliminate cellulite specialized person.

Mediterranean diet. Diets.

Dieta mediterranea. Diets.

What is the Mediterranean diet?

The Mediterranean diet is the way of food which, for several centuries, the peoples of the shore of the Mediterranean Sea.

Although the Professor Ancel Keys was the first to define clearly, already in earlier texts it refers about customs, culinary and living, similar in all countries of the Mediterranean coast.

Which countries benefit from it? They are not only European countries such as Spain, France, Italy, Cyprus, Greece, Portugal, Yugoslavia, Albania, San Marino, and Monaco; but also Morocco, Tunisia, Malta, Libya, Israel, Jordan, Egypt, and Syria. Although Portugal is not a Mediterranean country, it also benefits from the advantages of the Mediterranean diet through the influence of the rest of the Iberian Peninsula.

What features do you have?

The Mediterranean diet is has forged over the years, and is the result of the influence they have left us all peoples who have passed through these countries: Iberians, Celts, Greeks, Romans, barbarians, and Arabs. Greeks and Romans laid the foundations of what is now known as Mediterranean diet with the "Mediterranean triad"; bread, oil and wine, present always in our culture.

For Homer be bread Eater was a synonym for man. These elements continue to Christianity, to which bread and wine were essential. Later the relationship with the Germanic peoples includes the meat to food; and finally the Arabs introduced new foods such as eggplants or the artichokes, and others as important for the Mediterranean diet as the rice or pasta.

To all this cultural background it must be added the discovery of America, thanks to which we are aware of such important food in the elaboration of a large part of our dishes such as the potato, pepper or tomato.

The Mediterranean diet is not only because they are several countries that enjoy, and therefore each brings its peculiarities; but there are a number of features that are common to all of them:

Olive oil as main source of fat.
Frugality: the quantities of food were casualties in relation to physical activity that was high, since the majority of the population was developing agricultural activities. Currently the activity that we develop age and, therefore, the quantities of food should be lower.
High consumption of foods high in fiber like fruits, vegetables, legumes and vegetables; salads are present in every meal, and they end up with fruit as a dessert, most of the time. Take at least two pulses times week and at least three or four pieces of fruit a day.
Clean and simple culinary preparations: boiled, roasted.
Firm textures; Fried, bread, fruits, vegetables, dried fruit and raw vegetables. The consumption of fresh bread, rice, and pasta is still high; and increases that of fresh pasta.
Pasta and rice dishes take three to four times a week.
Low consumption of protein foods, especially more than fish and red meat and poultry.
Use of products such as garlic or onion, and some species and aromatic herbs.
Taste by acids; the salads are generously aliñan with vinegar and the use of lemon and citrus fruits in general is very important. The Orange is one of the fruits preferred by the population.
Came in the main foods in moderate amounts (about 150 cc in each food).
Use of large amount of fresh produce.

Perhaps, instead of talking about diet only, we should speak of life Mediterranean, because this is not only a way to feed themselves, but also a way of life, with customs as healthy as the siesta and work of great physical activity, with a high energy expenditure, such as agriculture.

What benefits gives us?

Although the Mediterranean diet has been practicing since for a long time, the benefits arising from it are known for relatively few years.

In the 1960s, funded by the Foundation Queen Wilhelmine of the Netherlands and directed by Professor Ancel Keys, carried out the so-called "study of seven countries" (USA, Japan, Finland, Holland, Greece, Italy and the former Yugoslavia). The study was conducted to attempt to relate the food with the onset of cardiovascular disease. The duration of the study was for ten years and its results were presented at the beginning of the 1980s. It was evident the gap that existed between the number of deaths from cardiovascular disease in countries such as USA or Finland, and others such as Greece (the island of Crete was that left most benefit). This difference was attributed to lifestyle and food carrying the shores of the Mediterranean countries. Subsequent studies have linked this way of feeding with the emergence of some types of cancers (for example, breast cancer is related to the excessive consumption of fats).

Recipes for weight loss. Crepes Souffle.

Recipes for weight loss. Crepes souffle.

•220 grams of flour
•2 buds
clear •4 tossed to snow
•1 cup of creamy lean cheese
•1 tomato cut into cubes
•200 grams of lean ham
•Hojitas of Basil and parsley

Mix the milk with the yolks, flour, cheese, ham and chopped Basil. Aside beats clearly about to snow and add them to the mix.

Cooked in a frying pan with nonstick and turns to the environment as an omelette. Garnished with diced tomato previously soaked in olive oil and parsley leaves.

Zumba: Lose weight dancing.

Zumba: lose weight dancing. What is Zumba?
Zumba fitness is an aerobic exercise that combines the fun by dancing. It is a comprehensively strengthen the body and tone the muscles and feel comfortable with physical activity. Do you ever wondered because so many people can dance for hours and hours at a party without being aware of how much time has passed and no feel exhausted? That is the secret of the zumba. This activity combines various Latin rhythms like salsa, rumba, merengue, and Reggaeton, until what makes dynamic and attractive for audiences of all ages.

It is a system of simple, effective, conditioning that uses the principles of training by intervals and of resistance to maximize caloric consumption and burn fat at 45 to 60 minute sessions. This fun discipline emerged about 10 years ago and was created by the Colombian Beto Perez, dancer and choreographer professional. From his arrival in United States, the Zumba caused a great sensation and quickly spread around the world, becoming a success also in Europe.

What are the benefits of dance Zumba?
This activity is can improve physical condition, burn fat, lose weight and tone up all over the body, especially the buttocks and legs, and some exercises have direct effect in the area of the abdomen. These effects can begin to notice with just three weeks of starting to practice Zumba, although of course, as with any exercise, discipline and perseverance is required to obtain the best results. It is recommended practice it at least twice a week and intersperse it with some other type of exercise.

Moreover, the exercises carried out in a session of Zumba make the Agency to increase the levels of various hormones and substances, which leads to psychological changes. The increase of endorphins in the blood stimulates good humor, and the increase in neurotransmitters dopamine and serotonin, stimulate relaxation and fighting stress. And all together, improves the self-esteem. At the end of a session, people feel very happy, cheerful and full of energy.
The sensations of wellbeing that are produced with the release of the so-called "hormones of happiness" is almost addictive, making it more difficult to relinquish the Zumba than other aerobic disciplines once it has begun. This discipline can be practiced individually, in pairs or in groups. Another advantage is that there are DVDs with routines to practice at home. There are routines available for beginner, intermediate and advanced and tone up different parts of the body.

Who can practice Zumba?
They can practice men and women of any age, including children. No matter if they can dance or not or their level of condition, rhythm or coordination. The requirement is to have a taste for dancing and fun. Of course, those who have not practiced any exercise for a long time or are suffering from chronic illness should consult with your doctor before starting. It is important to also verify that the instructor who provided the class is described. The creator of this discipline has been in many countries, among them, Mexico to certify instructors and teach all aspects of a class, as the music that has to be chosen, and how to create choreographies.

Conclusion
No exercise if only to make "magic" in your body if you are not consistent and disciplined. But if you are looking for a way to do aerobic exercise and you like dancing, Zumba can be an excellent choice. You can burn a similar amount of calories in a session of aerobics and spinning. Like with other types of exercise, ideally it is combining two different disciplines for best results.

Recipes for weight loss: spicy grilled shrimp.

Cooking recipes: spicy grilled shrimp.

1/4 Cup fresh lemon juice
2 Tablespoons Worcestershire sauce (worcestershire)
4 Tablespoons of Sazonador for sea food
2 Tablespoons of lemon pepper
1 Basil teaspoon dry ground
4 Cloves of garlic chopped
1/2 cup vegetable oil
1 Pound medium shrimp, peeled and deveined.

Combine the lemon juice, Worcestershire sauce, the Spice rub for seafood, with lemon pepper, Basil and garlic.

Slowly add oil in a thin thread until the mix this creamy. Save half of this marinated for later and Add shrimp in the remaining marinade.

Stir the shrimp until they are completely covered by the marinade and refrigerate for 30 minutes.

Remove the shrimp and drain. Turn on the grill or Grill and place shrimp in skewers not directly to the carbon.

Turn the skewers and go simultaneously adding to them, the marinated that had eservado for then.

Leave them on the Grill for 4 to 6 minutes.