Recipes for weight loss. Crepes Souffle.

Recipes for weight loss. Crepes souffle.

•220 grams of flour
•2 buds
clear •4 tossed to snow
•1 cup of creamy lean cheese
•1 tomato cut into cubes
•200 grams of lean ham
•Hojitas of Basil and parsley

Mix the milk with the yolks, flour, cheese, ham and chopped Basil. Aside beats clearly about to snow and add them to the mix.

Cooked in a frying pan with nonstick and turns to the environment as an omelette. Garnished with diced tomato previously soaked in olive oil and parsley leaves.