5 Ways to "Make trap" without ruining your diet

Be on a diet is difficult. First of all because "nutritious" food is not palatable to the people. Foods such as broccoli, whole-grain bread, fruit, fiber and everything what is recommended on a diet to lose weight are not to the liking of the majority, if so, obviously there was so much overweight in society!

It also seems to happen much that when we are on a diet, people in our around as friends or relatives they spend eating pure food scrap because they take no care feeding and all they do is antojar us and tempt us to "cheating" is followed. If not we care, we can end up by ruining our diet with food must not consume if our goal is to lose weight. We know that we must eat well for weight loss, however, on many occasions our craving is too large. Fortunately, we can "cheat" and eating those "forbidden foods" some day. In this article will show you 5 ways to do it in a controlled manner and measure.

1 It has calories

Acostumbrate to take a count of the calories that you eat in the day. It should not be 100% accurate, but if approximate. Thus, at the time of the whim, you know how many calories wearing on the day and if it is possible to eat that will that will surely add major many more to your account daily. It only consumes the cravings when you take fewer calories or if the end of the day and you missed some to reach the daily number.

2 Do you need dessert?

When your craving for some dessert is very large, be sure that your food is very nutritious and with the least possible amount of calories. For example, the day you're going to eat cake or chocolate ice cream, dessert that your meal is a salad of many vegetables without dressing or a vegetable soup; something light that does not fill you much. In this way you avoid the consumption of calories extra. When you go to eat your favorite cravings, do it in small portions, so you save the consumption of a large amount of unnecessary calories, many fats and many sugar that can damage your diet. And this should not only be with the "forbidden foods", also with your normal diet. Enjoy each bite, chew slowly and calmly, remember that it is not any competition to see who ends first.

4 Burn those calories

If indeed you can not stand your whim, calculate how many calories have dessert or food that you eat and later also calculates how much exercise you will need to do to burn all you're calories. Enjoy your meal and then to burn all those calories! You will be surprised to know how many calories is a piece of pie and all the exercise you need to burn them, which will make you consider seriously as did not return to eat these foods as often.

5 Plans

Depending on your diet and the amount of excess weight that you have, you can plan one day where you can eat whatever you want, provided it is in small portions.  It may be once a week, once every fifteen days or once a month. In this way not you eat bad other days because you know that you have a special day where you can "cheat" and go for your favorite snacks. While you do everything with responsibility and control, you have no problem in "break your diet" some days. Each when I can do? That depends much on your diet, how many pounds you want to download and your level of willpower. There are those who can simply not eat food scrap because they cannot be controlled and eventually fill extra calories.