Accelerate the synonym of burning fat metabolism

Published on December 22, 2010 Elisa

Speed up the metabolism in a natural way with a good combination of food and meals more often is that the body can burn as much fat.

To make a metabolic change no lost fluids but fatty tissue which is what were looking for when you want to lose weight.

Thus, proteins to metabolize it require an environment called "acidic" while carbohydrates needed one "alkaline".

In this way, when they are swallowed in a same food protein and carbohydrate is forcing the Agency to perform a task with the enzymes also the alkaline and acidic.

For some metabolism this process generates problems and conflicts, which resulted in a digestion slowly and with malabsorption of nutrients, and increase the storage of fat in the body.

On the other hand, according to the diet that it is continue to lose weight is recommended to speed up the metabolism to eat every three hours and this translates to about six meals a day. When you will change and speed up the metabolism is possible to eat almost any kind of food, always into portions controlled and as well as lose weight gradually did not return to regain the weight lost.

Also, to eat every three hours are controlled levels of appetite and therefore it is easier to eat moderately, foods that are included in the diet are also important now that ideally is to eat more vegetables and fruits that are nutritious and low in caloric values.

The combination of food is the other important point to speed up the metabolism for example:

Proteins will only be combined with vegetables: eat red meat, chicken, pork, lamb, rabbit, duck, fish and seafood. In addition to eggs, nuts, yogurt, milk and soy products.Carbohydrates will be combined only with vegetables: eat lentils, maize, barley, rye, oats, whole wheat bread, rice, beans (beans) honey, flour and baked goods.

Therefore, the fruits will eat without combining them with other food, taking into account that the digestive system much better assimilates nutrients when they eat fruit alone. In both plants eat along with proteins or carbohydrates, because that juices containing combine perfectly with both. With the exceptions potatoes and maize that not can be combined in a same meal with protein.

Also, it is necessary to take into account the toxins the body accumulates in the fatty tissue.  To eliminate them is necessary to drink eight glasses of water daily at a minimum, something that in addition to cleanse the body causes to lose weight gradually. This formalas toxins which are accumulated in the fatty tissue are removed through its dissolution in the fluids of the body which then will be evacuated through the sweat and urine.

The metabolism works in our favor when we eat accelerates, but if we make few meals per day makes that its operation will be slow, so we lack energy which in turn produces that burn the fat accumulated leave and not to lose weight.

A good principle to keep in mind is to "eat more, but less" which translates into more times in the day, between 5 and 6 meals, but in small quantities.

The carbohydrates are the best source of energy for the body, therefore should not be eliminated from the diet, but if you want to lose weight should reduce those that have an index high glycaemic as sweets, potatoes and bread.

Some spices such as curry, pepper, paprika cause greater energy expenditure and accelerate combustion of energy being excellent "quema-grasas" during the time that lasts the digestion. It is good to consume them without abuse because they can cause stomach problems.

When you're being diet to lose weight get in addition to weight loss a higher percentage of muscle mass and is not enough physical exercise to achieve this, the food should provide elements such as the amino acids that help to generate the proteins that form the muscles.

Therefore, we recommend selecting foods rich in protein and with less fat percentage as for example eat chicken, fish, cheese, vegetables, boiled eggs , and soy. Also, legumes can be replaced by capsules of Brewer's yeast, which will be consumed always in the middle of the morning so that they provide protein and removed the appetite.

Cinnamon has discovered an excellent element to reduce the levels of glucose, fat and cholesterol in blood, contains only 3 calories per gram and enough quarter teaspoon daily to achieve those benefits.

The dairy products and their derivatives are also of great importance in the diet as they are calcium and vitamin D. On the other hand, it is they who can determine the behavior of various cells of the body including fat cells, so if there is a deficiency of calcium and vitaminaD, most likely anyway is up weight even with diet to lose weight. According to specialists, this occurs because the calcium in milk accelerates the burning of fat.

It should be also, the last food of the day about 20 hours since then the Agency reduces drastically the metabolism therefore prepares to rest. This makes after that hour fat burn much less.

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