Obesity linked to vitamin D deficiency

There is a close relationship between obesity and deficiency in vitamin D. This fact has been revealed as estudioa made mostly in children between 8 and 18 years of age.

According to the results of the studies carried out by the "American Weight Loss Institute", a very high percentage of cases of people with low levels of vitamin D, are obese or overweight.

Vitamin D is assimilated by the body more than everything through the sunlight received by the skin. There are also supplements that can help to raise the levels of this vitamin.

We now know, review our levels of vitamin D and supplements is a good tactic to lose weight or rather, decrease the obesity, always consult your doctor before.

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