Pilates Day big

This year Pilates Day has broken a new record, more than a thousand people registered that, despite the rain, on Saturday 7 may held the day of Pilates in the 2 Pavilion of Ifema; an event which every year gathering greater importance among the lovers of the sport.Rain or bad weather were able to prevent the success of the fifth edition of the Pilates Day, organized by the Pilates Foundation with the collaboration of Bio3, among others. At 9.30 in the morning opened the doors of the 2 Pavilion of Ifema and already had people waiting under the umbrella. Many activities, entertainment, competitions, news, and also gifts, were the great attraction of this year.The major novelty was, without doubt, the possibility of testing equipment to practice Pilates. Fifteen Pilates Wellness and Energy monitors taught for more than two hours, to attendees how to do exercises on the Reformer, Cadillac and Chair (Chair).By the Pilates Foundation intervened Manuel Rodríguez Casanueva, President of the same, and the Saints Antonio Mendoza, Mariano Aisa and Paulina Savall. This stated that he does pilates every day, has been able to get to walk sometimes simply with a crutch, and added that "if we take care of, we are preventing, we are trying to optimize health, according to some studies the people that care is much happier than people who do not"to conclude by adding that "Pilates gets us overcome every day".Also intervened Dave Littman, of Balanced Body, the largest company in the world of manufacturing apparatus of pilates, which said to be impressed by the public assistance and the Organization of the event, confessing that nowhere in the world he saw an event of that category.Opened the fire of the activities the famous teacher of pilates Alan Herdman, specialist in pilates for people over 60 years, pilates and pilates, scoliosis and osteoporosis. The British master performed warm-up exercises which gave way to the following activities.Then a group of teachers of Pilates Wellness and Energy, directed by Gonzalo Contreras, held an exhibition of how practice exercises for stretching and warming in the workplace, in order to achieve a healthy posture and prevent injuries that occur very regularly among workers.Then it was Louise Core, teacher trainer of PW & E, who taught exercises Fletcher Towelwork ® or magic towel, as she described, an idea patented by Ron Fletcher, student of Joseph Pilates himself, and that great results are obtained to work the upper part of the trunk.

The day ended with a master class of the Technical Director of the school of Pilates Wellness and Energy, Mabel Cabrera, which was followed with authentic devotion by all those attending the event.

The result of the exhibitions of Pilates were two hours of intense activity and plenty of exercise, even seemed that participants had practiced before, given the enormous successful coordination between the nearly thousand participants.