Three guidelines for an effective diet

Maximize the weight loss with these three guidelines to have an effective and healthy diet.
This weight loss plan is extremely flexible and easy to follow both carnivores and vegetarians.
1. Select about 1,600 calories a day:
300 calories for breakfast, 450 calories for lunch and for dinner 450 more 200 calories for candy.  Research shows us that we quemaremos more calories each day if we eat every 4 to 5 hours.
2. Eat more foods rich in magnesium.
Most of us do not consume the 320 mg. magnesium recommended. Key nutrients to the muscles. Sources: spinach, white beans, tuna, almond, brown rice, escalopas.
3 Take 8 to 10 vessels with cold water on a daily basis.
The cold water takes power from our digestive system makes us burn more calories. It is not the same with lukewarm water or the temperature of the body.