Balanced, healthy weight loss diet

Published on May 28, 2010 Elisa

The balanced diet is one which brings nutrients in the proportions that the Agency needs to have a proper functioning. Nutrients found in the foods that make up each of the meals.

The agency processes, as well as fibers, all components of foods that provide you with the energy it needs in order to fulfil all the vital functions.

Foods have different types of components, the macronutrients that are responsible for providing energy and which are divided into carbohydrates, fats and proteins. The second type is called micronutrients and is composed of minerals and vitamins, but the agency you need smaller quantities of them, as for example of the magnesium and copper.

Food of animal origin are a great source of protein, cereals, roots and tubers provide carbohydrates, oils and butters are a source of fat. Therefore a balanced diet will include all groups of nutrients.

This balanced diet allows weight loss between 5-7 pounds in a month, is balanced in accordance with the needs of the Agency and does not cause either lack or excess, so you can make any person who wishes to lose weight in a healthy manner.

The duration is from 1 to 4 months, following the guidelines of this dietary menu and balance is you can lose weight safely and without too much sacrifice.

Monday

Breakfast
Tea or coffee 1 cup
2 Slices whole wheat bread
50 g. non fatty cheese.Lunch
Salad of lettuce, asparagus, tomatoes and olives 4
1. Filet of veal (150 grs.)
1 Fruit.Dinner
1 Bowl of vegetable soup
150 g. boiled fish
1 Yogurt

Tuesday

Breakfast
1 Glass of fresh orange juice
2 Toast with butter or honeyLunch
Salad lettuce and tomato
150 g. grilled chicken
1 Fruitdinner
100 g. ham
Eggplant and peppers in the oven
1 Fruit.

Wednesday

Breakfast
1 Cup of tea or coffee
2 Toast with butter and jam light lunch
Carrots and watercress salad
1 Bowl of rice with vegetables
40 g. of Parmesan cheese
1 fruit.Dinner
1 Portion of vegetables puree
1 Filet of fish in the oven
1 Fruit

Thursday

Breakfast
1 Glass of fresh orange juice
2 small pancakes integrallunch
Cooked lentil salad
1 Tomate1 portion of capers or pickles
1 Grilled chicken fillet
Fruitdinner salad
1 Portion of vegetables cooked with 1 potato
100 g. cod baked with vegetables
1 Nonfat yogurt.

Friday

Breakfast
Coffee or tea 1 cup
2 Slices whole wheat bread with butter or margarine light.Lunch
Salad with tomato
Little fatty cheese and onion a portion
150 g. Turkey grilled
1 Fruitdinner
Salad with carrot and boiled egg
150 g. fish on the grill
1 fruit.

Saturday

Breakfast
Tea or coffee
2 Toasted integrals with butter or margarine light or honey.Lunch
Artichokes baked (3)
Beef to grilled with vegetables
1 Fruitdinner
Zucchini puree
2 Boiled eggs
1 Beat tuna natural
1 Yogurt.

Sunday

Breakfast
Coffee or tea
1 Glass of fresh orange juice
2. Comprehensive small buns.Lunch
1 Portion of vegetables in the oven or in papillote
1 Serving of meat with mushrooms
1 Custard.Dinner
White asparagus with mayonnaise light
Spinach 1Tortilla (small)
1 Skimming yogurt

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