Diet Express

Published on November 24, 2010 Elisa

Many people have already dropped a lot of kilos and when missing only 2 or 3 kilos more by losing and reach the ideal weight, do not download them is true.

However, we must not despair, there is a type of diet called Express that is excellent to leave behind these rebel kilos and do it in a healthy way.

This is a diet which should not be more than 5 days, that his goal is to help only to lose a few pounds rebel.

Following during the five days laid down detailed food come to the weight desired healthily and without suffering from the dreaded rebound effect.

Here the menu to continue during the five days:

Day 1

Breakfast:
1 cup of tea with skimmed milk
1 slice of toasted bread
1 piece of lean cheeseAverage morning
1 cup tea
1 cup of fruitLunch Salad
1 cup of homemade broth of vegetable light
1 medium-sized portion of beef on the grill
1 medium-sized portion of broccoli and carrot salad
1 portion of dietarytea jelly
1 cup of tea
1 toasted slice of bread spread with jam light afternoon
1 yogurt skimming with 1 tbsp.. ground seeds of flaxdinner
1 portion of steamed vegetables
1 medium-sized portion of lettuce, tomato and onion salad
1 fresh fruit

Day 2

Breakfast
1 cup of tea with skimmed milk
1 slice of toasted bread
1 piece of lean cheeseAverage morning
1 cup tea
1 Apple bakedlunch
1 cup of homemade broth of vegetable light
1 medium-sized portion of fish on the grill
1 medium-sized portion of artichoke salad
1 portion of fruitsnacksalad
1 cup of tea
1 toasted slice of bread spread with jam lightafternoon
1 yogurt skimming with 1 tbsp.. ground flax seeddinner
1 portion of Zucchini pudding
1 medium-sized portion of carrot and tomato salad

Day 3

Breakfast 1 cup of tea with skimmed milk
1 slice of toasted bread
1 piece of lean cheeseAverage morning
1 cup tea
1 fresh fruitlunch
1 cup of homemade broth of vegetable light
1 portion of grilled chicken
1 girl portion of pumpkin puree
1 portion of fruitsnacksalad
1 cup of tea
1 toasted slice of bread spread with jam lightafternoon
1 yogurt skimming with 1 tbsp.. seed of linseeddinner
1 portion of spinach with dietary white sauce
1 medium-sized portion of grated carrot, grated cucumber salad
1 portion of dietary gelatine

Day 4

Breakfast
1 cup of tea with skimmed milk
1 slice of toasted bread
1 piece of lean cheeseAverage morning
1 cup infusion
1 cup of fruit saladlunch
1 cup of homemade broth of vegetable light
1 medium-sized portion of beef on the grill
1 medium-sized portion of salad to taste
1 portion of dietary jellysnack
1 cup of tea
1 toasted slice of bread spread with jam lightafternoon
1 yogurt skimming with 1 tbsp.. seed of flaxdinner
1 portion of vegetable pizza
1 medium-sized portion of lettuce and tomato salad
1 fresh fruit

Day 5

Breakfast
1 cup of tea with skimmed milk
1 slice of toasted bread
1 piece of cheese leanmorning Media
1 cup tea
1 portion of gelatin diet with fruitslunch
1 cup of homemade broth of vegetable light
1 medium-sized portion of fish in the oven
1 medium-sized portion of broccoli and tomato salad
1 fresh fruitsnack
1 cup of tea
1 toasted slice of bread spread with jam light afternoon
1 yogurt skimming with 1 tbsp.. seed of flaxdinner
1 portion of steamed vegetables
1 medium-sized portion of grated beetroot and carrot salad
1 cup fruit salad

It is important along with Express diet physical exercise at least three times a week. You must carry out physical exercise every day and drink two liters of water daily.

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