Specially designed by Rachel and Richard Hellerresearchers, teachers and scientists of the Mount Sinai School of medicine, New York, this is a special diet for those people who suffer from an addiction uncontrollable eating hydrates of carbon.
Many people, without knowing it, are addicted to the hydrates ofcarbon. Symptoms such as fatigue or big appetite in the afternoon, waking up for the night and not being able to sleep if not eaten something sweet or start eating sweets and unable to control, give the pattern that is suffering from this addictionaffecting not only the weight but also the health.
This type of addiction can be due to different causes one of these hormone-type. Therefore when it is conducting a diet and they begin to feel those of eating carbohydrates without stopping or there is a constant malaise, should consult the doctor so that analysis can determine what the problem.
The diet Heller promises to provide a definitive to overweight solution and regain control over the excessive carbohydrate intake, changing eating habits, but without making excessive sacrifices that will eventually make that diets are abandoned.
When a person's metabolism works correctly, after eating in a reasonable manner it should feel satisfied. But this does not happen with those who have an addiction by the intake of carbohydrates, because in them there is the so-called "hyperinsulinemia" (excess of insulin) that generates sudden losses of glucose in the blood, doing at the same time, that the levels of serotonin are not to become suitable and cause feeling of satiety.
Thus, the person who has an addiction to carbohydrates intake does not receive that signal that makes you stop eating, as a result continues to consume foods rich in carbohydrates and worst of all is that more and will do so in larger quantitieswithout getting to feel satisfied.
This addiction makes the person who suffers feel the need to eat even without being hungry and generally feels desire to eat foods rich in carbohydrates not well spent an hour or two from the last meal.
The most important foundation of the diet Heller, for this type of people, is that to consume a single daily meal but that it is rich in carbohydrates, will the person experience an appetite less strong and as a consequence a greater weight lossthat it is largely caused by the "low in the release of insulin".
On the other hand, the creators of this diet argue that changing the number of times that are consumed carbohydrates a day, you can reduce the intensity of appetite and desire, thus increasing the tendency of the body to lose weight.
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