Diet to burn kilos

Published on March 18, 2010 Elisa

This diet has as a principle that the calories we consume through food can spend during the day, that is why the greater caloric intake is advisable do the breakfast and lunch and go decreasing the intake of food into the night.

It is a diet of 1200 calories a day and most of the fat will be consumed in the first two meals in the day.

For results shall continue for four weeks and at the end of these will be the rate of food with the principles of lunches and more substantial breakfast and light dinner, but with a higher caloric intake and dishes with more consistency in all meals.

Day 1

Breakfast
1 coffee with milk
2 toast with 1 tablespoon of jam lightcollation
1 nonfat yogurt
Lunch
1 portion (50 Gr.) of pasta with tomato sauce
1 portion of fish to the homo with 1 Pope and 2 carrots with oil
1 pera1 Cup of tea.Dinner
1 portion (60 Gr.) of pasta with vegetables puree
1 salad of fresh fruits (less banana (banana) and grapes)

Day 2

Breakfast
1 yogurt desnatadocon 1 portion (20 Gr.) of whole grains
Collation
1 coffee with skimmed milk
Lunch
1 portion (60 Gr.) of Saffron rice
1 Burger
1 small green salad
1 PEAR
Collation
1 nonfat yogurt
Dinner: 1 girl salad (potato, tomato, carrot, onion and parsley)
1 fresh fruit

Day 3

Breakfast
1 coffee with skimmed milk
2 toast with 1 tablespoon of jam lightcollation
1 portion of fresh cheese with berrieslunch
1 portion (60 Gr.) of spaghetti with tuna and tomato
1 egg passed through water,
1 small green salad
3 fresh peaches
Collation
1 coffee with skimmed milk
Dinner
1 portion (60 Gr.) of pasta with beans, tomato and onion
1 Apple

Day 4

Breakfast
1 coffee with skimmed milk
2 toasts
1 orange juice
Collation
1 nonfat yogurt
Lunch
1 portion (60 Gr.) of macaroni with ham and cheese grated
1 portion of grilled mixed vegetables
1 slice of watermelon
Collation
1 coffee with skimmed milk
Dinner
1 bowl of vegetable soup
1 banana

Day 5

Breakfast
1 coffee with skimmed milk
2 toast with 1 tablespoon of jam lightcollation:
1 nonfat yogurtlunch
1 portion (60 gr.) gnocchi with tomato sauce
1 mixed salad with cottage cheese
1 peachcollation
1 coffee with skimmed milk
Dinner
Puree of vegetables to taste
1 Apple

Day 6

Breakfast
1 coffee with skimmed milk
2 toast with 1 tablespoon of jam lightcollation:
1 nonfat yogurtlunch
1 portion (100 gr.) grilled lean meat
1 Salad Greens
1 peachcollation
1 coffee with skimmed milk
Dinner
1 portion (60 Gr.) of pasta with beans, tomato and onion
1 banana

Day 7

Breakfast
1 coffee with milk
2 toast with 1 tablespoon of jam lightcollation
1 portion of strawberrieslunch
1 portion (60 Gr.) of spaghetti with tuna and tomato
1 egg passed through water
1 small green salad
3 fresh peaches
Collation
1 coffee with skimmed milk
Dinner
1 bowl of vegetable soup
1 Apple

Photo SXC

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