Diet to combat cellulite and lose weight

Published on March 31, 2010 Elisa

There are two problems that often take away the dream, especially to women, weight loss and reduce the cellulite.

For both solutions both for weight loss and improve the appearance of cellulite areas.

This diet can be carried out for three weeks and aims to bring down some kilos and rid our body of impurities that generate or contribute to the appearance of cellulite.

In addition to carry forward this diet recalls that sedentary life and a diet that is not balanced to aggravate the situation of the cellulite that gets worse with the passage of the years, especially in the hips, belly and thighs.

For this reason, in addition to a healthy diet, physical activity is essential to keep us in an ideal weight and combat the problem of cellulite.

Day 1

Breakfast
Juice of citrus fruits
1 slice of wholemeal bread
1 boiled egg
1 cup of coffee without caffeinelunch
1 Steak grilled with a few drops of lemon juice
Salad of tomato, cucumber, seasoned with half teaspoon of olive oil or with yogurt and spices
1 slice of wholemeal bread snack
1 glass of skim milk or a liquefied fruitsdinner
120 grs. low fat curd or cheese of soy (tofu)
Spinach Salad
1 slice of wholemeal bread

Day 2

Breakfast
Fresh tomato juice
1 boiled egg
1 slice of wholemeal breadlunch
200 grs. fish on the grill
Mixed salad of celery, cucumber and lettuce or steamed vegetables
1 slice of wholemeal bread snack
1 block to the oven without sugar.Dinner
Vegetables with 1 teaspoon of olive oil
1 slice of wholemeal bread
1 slice of pineapple

Day 3

Breakfast
1 cup of skimmed milk with cereals in diet with 1 teaspoon of honeylunch
2 boiled eggs mixed with tomato and spices
Salad of lettuce or spinach
1 slice of wholemeal bread snack
1 Apple or 4 prunes cooked without sugardinner
Raw or boiled vegetables steamed, with natural yoghurt or with lemon and olive oil
200 grs. baked or boiled fish
1 slice of wholemeal bread
2 slices of pineapple gives bread

Day 4

Breakfast
Orange juice
Tea with lemonlunch
1 roast chicken breast
1 large potato cooked with oil and lemon
Fennel salad
1 slice of wholemeal bread snack
1 glass of skim milkdinner
1 Steak of beef (150 grs.) with aromatic herbs
Cooked pumpkin
Mixed salad
1 slice of wholemeal bread

Day 5

Breakfast
1 yogurt skimming with chopped fresh fruitlunch
50 grs. pasta or rice, with tomato, pepper, salt and gherkins
Salad of raw spinach, with a teaspoon of teaolive oil
1 slice of pineappledinner
Vegetable soup
70 grs. Dutch cheese
Mixed salad
1 slice of wholemeal bread

Day 6

Breakfast
2 slices of fresh pineapplelunch
2 boiled eggs
Asparagus or another vegetable steaming
1 slice of wholemeal bread snack
2 fresh fruitdinner
1 thigh of chicken steamed with soy sauce or oil and lemon
Steamed vegetables
1 slice of wholemeal bread

Day 7

Breakfast
1 Slice of wholemeal bread
1 fresh fruit
1 nonfat yogurtlunch
1 boiled egg
50 grs. ricotta
Vegetables with oil, salt and pepper
1 fresh fruit snack
2 slices of pineapple and fresh fruitdinner salad
50 grs. diet pasta with tomato to the natural and soy sauce
Steamed vegetables
1 slice of wholemeal bread

Photo SXC

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