The diet Heller: main patterns and the menu

Published on December 30, 2010 Elisa

In the previous article we have seen the foundations and bases of the diet Heller, now we will know what are their main patterns and also a menu using the principles as a basis for this diet.

Meals: Both breakfast and lunch and collations will be composed of foods that are low in carbohydrates. Meat, fish or eggs should always be accompanied by salad, being thus meals suitable.

Low intake of carbohydrates: While it follows this diet is essential to keep intake very low in carbohydrates, in this way the body responds by releasing less insulin, which translates into less appetite and anxiety. In addition, to be below the level of insulin is is stimulating the body to consume its reserves of fat.

A meal "award" by day: something innovative in this diet is the so-called food "award" that allows to eat what you want to, obviously always putting the use of common sense as a basic premise. In addition, the food must be balanced and nutritious and needs to be done within a maximum of one hour. It should not be too abundant and can be repeated on a daily basis at the same time.

This has a psychological effect which consists in knowing that in 24 hours was may once again eating those foods that you like the person who follows this diet. It can be bread, pasta, potatoes, fruit, or some sweet dish, being a key element in reducing anxiety in a firm manner.

In addition, the Agency has been able to be deceived because it has had two previous low in carbohydrates and therefore will release much less insulin.

This is an example of the Heller diet menu and both lunch and dinner are interchangeable.On the other hand, it is advisable to ingesting two liters of water per day.To dress salads can be used, vinegar, lemon and olive oil, soy or canola.

MENU

Day 1

Breakfast
Black coffee with sweetener
1 Toast breadlunch
3 Boiled eggs and a tomatodinner
1 Fillet of red meat or fish
1 Abundant portion of green salad

Day 2

Breakfast
Black coffee with sweetener
1 Toast breadlunch
1 Fillet of beef or fish
1. Abundant portion of green saladdinner
Mushrooms or peppers red (at will)
1 Portion of green salad

Day 3

Breakfast
Coffee with sweetener
1 toast breadlunch
Green Salad (at will)
2 tomatoes with oregano and salt
1 Orangedinner
quarter of chicken
2 Boiled eggs
Fruit salad

Day 4

Breakfast
Coffee with sweetener
1 Toast breadlunch
1 Portion of vegetable soup
1 Egg cooked with grated carrotdinner
1 Portion of fruit salad
1 Yogurt

Day 5

Breakfast
Coffee with sweetener
1 cup of grated carrot or a fruitlunch
1 Portion of fish in the oven
2 Tomatoesdinner
1Filete of fish or red meat

Day 6

Breakfast
Coffee with sweetener
1 Toast breadlunch
quarter of chicken
1 Citrusdinner
2 Boiled or scrambled eggs
1 Dish of grated carrot

Day 7

Breakfast
Coffee with saccharin
1 Toast breadlunch
1 Fillet of red meat
1 Citrusdinner
Vegetables steamed (at will)
1 Gelatin diet

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Diets carbohydrate, diet Heller