Diet Shock to lose 3 kilos before Christmas

Published on December 12, 2010 Elisa

Next to arrive Christmas many people decide to lose weight for various reasons, women usually because we want to wear that dress that is our favorite for a special night.

Men, because they know that always committed excesses in meals and want to stay in shape, down a couple of kilos to not worry and enjoy the delights of the Christmas table without think in the diet.

This is a diet shock, which as its name indicates we can lose between 2 and 3 kilos quickly, in order to be great before Christmas.

Each menu was designed to not feel hunger or eat without providing large amounts of calories and lose a couple of kilos without suffering.

It is not too strict diet, allows to make several meals to not feeling hungry during the day. If it is accompanied by some sort of physical activity the results will be even better.

Finally, it is essential to drink two liters of water daily, which in addition to hydrate aims cleanse the body of toxins.

This is a diet that can be done also, past parties to cut those extra pounds gained at that time, which allows easily to being in the normal weight again.

Monday

Breakfast
1 Cup of tea or coffee with skimmed milk
1 Slice of wholemeal bread
1 Fresh fruitmid-morning
1 nonfat yogurt or a gelatin dietlunch
1 Portion of fish in the oven
1 Portion of steamed spinach
1 Portion of fruit salad
1 Cup of green teaafternoon
1 cup of tea with skimmed milk
1 Medium Apple baked with cinnamondinner
1 Cup vegetable stock
1 Filet of beef on the grill
1 Portion of Salad Greens and tomatoes
1 Fresh fruit

Tuesday

Breakfast
1 Cup of tea or coffee
1 Slice of wholemeal bread toast
1 Slice cold chickenmid-morning
1 Milkshake of fruit or a gelatin diet with pieces of fruitlunch
1 Cup vegetable stock
quarter chicken with lemon
1 Portion of salad tomatoes, rabanitos and boiled egg
1 Gelatin Diet snack
1 Glass of fresh orange juice
1. Mini pizza, made with a slice of bread, 1 slice of tomato, 1 slice of cheese au gratin to bakedafternoon light
• A nonfat yogurt or a gelatin dietdinner
1 Cup vegetable stock
1 Filet of beef on the grill
1 Portion of lettuce and cucumber salad
1 Gelatin diet

Wednesday

Breakfast
1 Glass of freshly squeezed orange juice
1 Yogurt nonfatmid-morning
1 Cup of tea with skimmed milk
1 Apple roasted in the oven with cinnamonlunch
1 Cup vegetable broth
1 Steaks of hake with tomato
1 Portion of beet, beans and celery salad
1 PEAR snack
1 Cup of skimmed milk or soy milk
1 Slice of bread with curd cheeseafternoon
1 Cup of coffee or tea with skimmed milk
2 Pieces of natural pineapple or a slice of melondinner
1 Cup vegetable stock
1 Portion of spinach Soufflé (made with 2 egg whites)
1. Tomatoes with oregano, salt and a teaspoon of olive oil
1 Ice cream diet

Thursday

Breakfast
Tea with milk descremada• A slice of bread of bran or integral
tostada• A tablespoon of cheese skimmingmid-morning
1 Yoghurt or a cup of skimmed milk
1 Glass of juice of grapefruit or orangelunch
1 Cup vegetable stock
2. Soya with meager cheese and tomato Gratin to baked Visconti
1 Portion of cabbage and carrot salad
1 Portion of brown rice
1 Portion of Strawberry snack
1 Cup of tea with skimmed milk
1 Slice of bread of bran or toasted integral
1 Portion of fruit without added sugarfrscas salad afternoon
1 Apple baked sprinkling with cinnamondinner
1 Cup vegetable stock
1 Portion of sautéed squash, chard and egg
1/4 chicken out
1 Cup grapes

Friday

Breakfast
1 Cup of tea with skimmed milk
1 Slice of wholemeal bread toast
Mid-morning
desnata 1 yoghurt with fresh fruitlunch
1 Cup vegetable broth
2 Slices of veal roast
1 Portion of palmitos and tomato salad.
1 Grapefruitsnack
1 Cup of tea with skimmed milk
1 Gelatin diet
1 Slice of wholemeal bread toasted with cheese curdafternoon
1 Roasted Appledinner
1 Cup vegetable broth
1 Portion of steamed vegetables
quarter of chicken baked with lemon and oregano
1 Fresh fruit

Saturday

Breakfast
1 Cup of tea or coffee with skimmed milk
2 Bran biscuits
1 Slice of lean cheese
1 Fresh fruitmid-morning
1 Glass of orange juice
2 Kiwilunch
1 Cup vegetable stock
1 Portion of tuna baked seasoned with oregano, salt and lemon
1 Portion of Salad Greens, tomato and onion
1 Gelatin diet
Snack
1 Cup of green tea
1 Slice of wholemeal bread toastedafternoon
1 Glass of juice of pineapple and grapefruit
1 Gelatin diet with pieces of fresh fruitdinner
1 Cup vegetable stock
1. Spinach with egg white omelette
1 Portion of Salad Greens
1 Kiwi or an Apple baked

SUNDAY

Breakfast
1 Cup of tea with skimmed milk
1 Slice of wholemeal bread
1 Portion of strawberries or raspberriesmid-morning
1 Nonfat yogurt
1 Gelatin dietlunch
1 Cup vegetable broth
1 Portion of chicken with oregano
1 Portion of tomatosnack salad
1 Cup of green tea
1 Slice of wholemeal bread
1 Gelatin dietafternoon
1 Cup of tea with skimmed milk
1 Piece of lean cheese
1 Cookie brandinner
1 Cup vegetable broth
1 Portion of outbreaks of soy, cucumber, tomato and carrot salad
quarter of the lemon chicken
1 Ice cream diet

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Diets fast diet, Christmas, lose weight