It is common to listen or mention us the expression "a portion of" or "a ration of..". Our common sense says that it is a certain quality of food that is understood as "fair", i.e., eat more or eat less. But in definitiva… for example what does as a ration of grain? and a portion of fruit? and a ration of oil?
The modern literature of food no longer uses the term "portions". You have chosen to quantify how much more clear and understandable in any part of the world, for example refers to family units (cups of fruits, vegetables and milk, and the equivalents in grains).
For more information about the food in their own groups of food, how much is needed, what counts as a cup or their equivalent in grams, is important to get converters of this type of action. There are many very efficient web pages here, I suggest you find and choose those that are more convenient for you.
If in any case, the measure remains perfectly clear for you, always demand to whom it may concern (your doctor, your nutritionist etc.), a clear identification of the amount allocated, requesting the equivalents in clearer steps.
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